Individual Sessions

Family Constellation | Pysch-K | Colour Puncture | Space Clearing | Essential Oils | Reiki | Ito Thermie | Creativity

Family constellation sessions consist of working with objects to represent family members and gain insights. Charaka has a preference to groups with constellations, but has found that  individual sessions can  offers great benefits. The group situations often reveal hidden dynamics which can be helpful to see the situation in a new way. The individual sessions often help us to understand  and feel our own place in the family. Charaka may use art as part of an individual session. No art skills are required.
Session time: 30/90mins depending on time required.

Psych-K is a way to rewrite the software of your mind. It is apowerful way to address subconscious mind beliefs that do not serve your life. It is the subconscious mind that is the storehouse for our attitudes, values, and beliefs. It is from our beliefs that we form our perceptions about the world and ourselves, and from our perceptions we develop behaviours. Often self-defeating behaviours  we may wish to change. Psych-k  balance is a technique designed to create a balance identification with both hemispheres of the brain. This whole-brain state is ideal for reprogramming the mind with new self-enhancing beliefs, reducing unwanted stress and helping you to access your full response potential in meeting life’s challenges.
Session time: 1hr/3hrs.

Colour Puncture  is a method quite similar to acupuncture, however instead of using needles to stimulate the flow of energy, a pen light with a choice of 11 slim glass rods of different colours is used. The coloured light is applied to the skin on specific points, zones or acupuncture meridians. Recent scientific research has proven that the cells of the body naturally communicate through the frequency of light. Each colour light carries a particular frequency message, which the cells throughout the body can easily absorb and transmit to facilitate balance and health. Colour Puncture  has profound and lasting results. It can be performed as a one off session or a more focused series of sessions; custom designed for you according to your needs. Charaka has worked teaching Colour Puncture trainings to therapists for several years .
Session time: 30mins-2hrs.

Space Clearing/Home Reading
Working with her home as a means for understanding and transforming her life has been something Charaka began to do over 15 years ago. She now shares her knowledge and experience with others on an individual basis. The work would include 2/3 sessions: the preparation for space clearing, performing space clearing, and then working with the individual to understand the insights from the space clearing. The time it takes depends on the size of the house and the needs of the individual. Click here for stories from people Charaka has worked with in their home.

Essential Oils Treatments Using Natures First Aid Kit is done to provide natural solutions to many health issues without the use of drugs and their associated side effects.  The oils used are 100% pure organically grown or wild crafted plants.
The treatments  offer lasting effects for many physical conditions 
It is easy to continue home care with the purchase of oil for your own personal use.
Session time:  1hr

Reiki is the ancient art of healing by touch. Attunements/ Initations to Reiki reconnect you with the universal (Rei) life force (Ki) and enable you to channel healing energy through your hands. The healing energy of Reiki works on all levels: mental, spiritual, physical and emotional.
Session time: 30 mins.
Reiki attunements: 2 afternoons or in a small group 2 days

Ito Thermie is a Japanese method which works with a healing  incense to promote the flow of energy, dissolve toxins on all levels and cleanse negative energies. Two small metal cylinders holding custom designed burning incense made of  herbs, pine, loquat leaves and moxa, are stroked over the body.
Session time: 30mins.

Creativity Sessions using clay, paints or a medium of the client choice these sessions are about establishing a link with a creative practice and working with the blocks as they arise throughout the sessions using Phsych-k to clear any mind blocks and limiting core beliefs . Charaka’s playful non serious approach makes these sessions fun even though often the blocks being cleared are formed by deep held beliefs and sometime early trauma’s. The sessions are carried out over three half days.

Skype Sessions
These sessions offer a chance for work to be ongoing wherever you are located. They can be about any topic, for example money, work, relationship or even clarifying your next vision . To arrange, either write or call 01267 253213 or 07906883958. The timing can be from 30 min to 90 minutes. Blocks of six sessions are offered at cheaper rates.

Vision Sessions
Expansion is all about the unknown. These sessions are about stepping out of your comfort zone and putting yourself in a place of discovery, asking questions you’ve never asked. The sessions open and clear your vision and support manageable actions. Allow timing of 2 to 3 hours. Some homework before the session is needed.

Mentoring Sessions
These sessions are booked in blocks of six. They are a support line for a person who is committed to change in life and would like the ongoing support to make that change. They can be done on Skype, phone or in person.